Shielding is a really quick way to protect yourself. It’s a quick and easy technique for those of us “sensitive’s” to block out toxic energy while allowing the free flow of positivity. Call on it any time you’re uncomfortable with a person, place, or situation, put up your shield! Start by taking a few, deep, long breaths right from the bottom of your stomach- the sacral chakra. Then visualize a beautiful shield of pure white or pink light completely surrounding your body and extending a few inches beyond it. This shield protects you from anything negative, stressful, toxic, or intrusive. Within the protection of this shield, feel yourself centered, happy, and energized. This shield blocks out negativity, but at the same time, you can still feel what’s positive and loving. If you feel you need an energy tool to help empower your shield clear quartz or black tourmaline both transmute negative into positive energy! Keep one in your pocket, bag or desk draw to call upon in times of need.
Preventing Empathy Overload
If you find yourself absorbing the energy, stress or symptoms of others A great way to release negative energy is to use essential oils. By either inhaling lavender essential oil or by putting a few drops midway between your eyebrows - your third eye chakra. This is a beautiful scentual way to calm yourself. This also works combining with crystal gem essences. Using crystals such as amethyst, rhodonite or heavy duty black tourmaline! Being grounded is also a major contributor to coping well with energy vampires. By walking barefoot outside, and connecting to mother earth we can centre ourselves, bring ourselves back into our bodies rather than an emotional headspace.
My top ”Crystal Prescriptions” to help Empaths
Dalmatian jasper -to nurture, ground & protect
Rose quartz- love, comfort & support
Tourmaline & or Obsidian to protect & shield from others negativity
Rhodonite – the “reiki rescue stone” to shield you from taking others problems on-board
Labradorite- aura cleanser & helps shield against negativity
Selenite- for balance, stability & also a brilliant aura cleanser
Clear Quartz or Amethyst - are master healers
Kyanite- cleanse and cut energetic cords.
Hope this helps with your energy needs- please feel free to contact me if you'd like some personalised help.